The Danger if often stayed up late

According to the most men, stayed up late is considered normal, but without them even realizing that habit would be bad if done continuously. Those who like staying up and less break, will gradually reduce the durability of their body, this might not be realized directly, their effect can be easily affected by diseases, especially infectious diseases and seasonal. If you are one of those people who like staying up? Let's discuss what are the ill effects of staying up if done continuously.

1. Interfere with the body's metabolism

Did you know that when we sleep, our bodies do a detox? Detokfikasi occur in the body when we are deep asleep, therefore if we are deep asleep then wake up when we become more fresh. In addition, sleep also serves to relax all our nerves already fatigued doing activities in the morning. Detoxifying the body detoxify existing functions in the body. The liver is one of the organs of the waste substances that are not beneficial to the body. Staying up continuously will cause a weak heart or more deadly organ stayed up latecan cause liver damage.

2. Trigger diabetes

Research by the University of Chicago in the United States stated that the balance of the body's metabolism will be interrupted when staying out at least 3 days in a row. Too often stayed up late in influencing the secretion of the hormone insulin are not perfect so that sugar should be changed into energy by the body only to accumulate in the blood.

Diabetes mellitus is a disease caused by high levels of sugar in the body. Staying up will only aggravate a disease or even cause a new disease.

3. Hypertension

A recent research revealed that people are often staying out more easily affected by diseases of hypertension. In further research conducted the National Center for sleep disorders research at the National Institutes of Health, about 30% to 40% of adults have problems sleeping or insomnia, and about 10% to 15% of adults suffer from insomnia chronic. The impact of hypertension is getting worse. The results of such research are also covered specifically in the annual meeting of the Associated Professional Sleep Societies in Boston.

4. The risk exposed to Alzheimer's disease

Lack of rest and sleep deprivation may trigger Alzheimer's disease. Researchers from the Netherlands, Dr. Jurgen Claassen found that Amyloid beta, when staying out could be increased if the person is often stayed up late. Amyloid beta is a substance which can trigger Alzheimer's disease in a person. Indeed people are often staying out the bad effect will be on his own body, the lack of a break on the nerves and organs of the body are the main symptoms of the disease a disease that may be severe but it is not realized by the sufferer.

5. Risk of stroke disease exposed

Scientists at Warwick University revealed that sleeping less than six hours will increase the risk of death from heart disease and increases the risk of stroke. That conclusion was obtained after the researchers observed the 470,000 people from 8 countries for 25 years. A short time to conclude it. If we were smart to set a time, these diseases may be avoided. In addition to enough rest, eat a nutritious meal is one of the factors supporting the health of our body.


- Label of healthy fruits

6. Stress

People who stayed up late will experience stress, this is due to our organ which should break, forced to better work hard when you stayed up late. Male or female are definitely experiencing stress if staying out in the time long enough. Do you know the dangers if we too often stress? Danger if often stress

There have been many people affected by diseases caused by staying out, most people are not aware of it, they feel just soreness or tired after staying up that can be treated by drinking medicine or sleeping alone. Behind it all there's a greater disease are stalking people who like staying up. Let us develop a sense of our love to our own body, if not us, then who else is understood about the condition of our body. Enough rest and eat a healthy diet is one of the keys to making our body to be healthy.
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