Benefits of starfruit that you should know

Starfruit grows the country with a tropical climate. Fruit starfruit tastes very refreshing, so often processed into a wide range of recipes of dishes, mainly made of juice. But it feels like a very tasty fruit, starfruit is also very good for your health and also provide benefits for beauty.

Starfruit for health

Approximately 100 grams of starfruit, has 31 calories is much lower than in other tropical fruits. In addition, there are also essential nutrients namely vitamins and antioxidants, which have benefits for health.

Nutrient Content Of Fruit Star Fruit

The most abundant starfruit content are vitamin C, vitamin A, folate, fiber, minerals. In addition, starfruit also contains:
- Calories: one portion of fruit star fruit is equivalent to about 2% of the daily values for calories, assuming a daily diet of 2,000 calories. Carbohydrates provide about 30 calories in one serving of fruit starfruit.
- Carbohydrates: starfruit contains 9.5 g carbs per serving, including 2.5 g dietary fiber. Starfruit gives 3% of the daily value of carbohydrates and 10% of your daily fiber needs.
- Protein and FAT: one portion of fruit starfruit contains 1 gram of protein, which is 2% of the daily requirement. Starfruit also has 1 g of fat, which provides about 2% of the daily value. Fat content is entirely composed of unsaturated fats. Starfruit has no saturated fat, trans fat or cholesterol.
- Vitamins and minerals: in one of starfruit contain 24 mg of vitamin C or 40% of the daily value for vitamin c. Provides approximately 15% of the daily requirement of vitamin a. the content of iron in fruit starfruit is about 0.36 mg or 2% of the daily value. Starfruit contains calcium, potassium or sodium.

Benefits of starfruit can we get with consumption. glucose content that exists in the starfruit is the source of sweetness in the fruit, so not good if consumed in excess. Mixed fruit consumption, it can be better, than to just concentrate on one type of fruit only.

1. For digestion

Fruit leather with starfruit has a lot of fiber. Fiber helps prevent the absorption of LDL cholesterol on food in the intestine. Fiber will also help protect the mucous membranes of the intestine from exposure to toxic substances by tying the chemicals cause cancer in the large intestine. Fiber on starfruit makes digestion more healthy and protected from the risk of colon cancer symptoms.

2. Prevent Cancer
Vitamin C which is a preventive substance against the symptoms of cancer. Starfruit contains vitamin C in large numbers. Vitamin C is a powerful natural antioxidant. Approximately 100 g fruit starfruit will give 34.7 mg or about 57% of the intake of vitamin C needed daily. In General, the benefits of fruits that contain lots of vitamin C will help the human body develops a resistance to infections, free radicals, and anti-inflammatory for the body.

3. Antioxidants
Starfruit contains lots of antioxidants like flavonoids polyphenols. Some types of this important flavonoids including quercetin, epicatechin, and errors. Total polyphenols in fruit starfruit reach 43 mg/100 g. these compounds help protect from, from the effects of the ravages of free radicals.

4. Enzyme Work

In addition, starfruit is a source of B complex vitamins such as folate, riboflavin, and pyridoxine (vitamin B-6). Together, these vitamins help as a factor in the metabolism of enzymes as well as supporting various synthetic enzyme functions in the body.

5. High blood pressure
Starfruit contains a number of minerals and electrolytes such as potassium, phosphorus, zinc, and iron. Potassium is an important component of cells and body fluids, which helps control heart rate and blood pressure. Thus, it will suppress the bad influence of sodium. Healing hypertension much done with therapy of starfruit, with consumption regularly.

6. Renal disorders
If someone experienced kidney disturbances, then starfruit can be consumed because it has a very high concentration of oxalic acid. Scientists regard it as anti-nutrients compounds, such as disrupting the absorption and metabolism of some natural minerals such as calcium, magnesium and so on.

7. Reduce the levels of bad cholesterol
There are a starfruit pectin substances at which reduces cholesterol in the blood. Pectin bind cholesterol and bile acids on Teresina. Of course, this is very good for people with symptoms of the disease of diabetes.

Here are some of the benefits that could be generated if we consume fruit starfruit. Things to keep in mind is the portion we eat, don't consume a food is excessive, because anything exaggeration will definitely cause things are bad.
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