Benefits of cassava for health

Cassava is a food that can nourish us because contain complex carbohydrates, minerals, vitamins, antioxidants, and fiber. All that is needed by our body to maintain our health. While many found in the continent of Asia, and Africa. In addition to the exploited by humans won't be matter, cassava leaves can also be used as vegetables. Cassava leaves are very beneficial for sufferers of low blood as a natural medicine which is tasty when prepared.

Benefits Of Cassava

1. Maintain immune system

Beta-carotene contained in cassava is the main ingredient of antioxidants. In addition, cassava also contains vitamin C, B vitamins, phosphorus, and iron. All the content is very important to keep our immune system. For those of you who have complaints of the immune system, consuming cassava is one of the natural ways to boost your immune system.

2. Maintain the body's Fluid Balance
Cassava has a lot of fiber that is able to withstand bodily fluid to come out. By their very nature are like that, the balance of fluids in the body we will awake. The fiber contained in the cassava can also launch our digestive system.

3. Prevent inflammation and Swelling
Swelling or inflammation caused by the disease germ that has infected certain body parts. To prevent such swelling, consuming cassava is one of the natural ways because it contains a substance anti-inflammation, such as beta-carotene, magnesium, and vitamin C.

4. Build muscle time

For the people who are shaping the muscles, bids are advised to eat regularly. cassava By replacing muscle Builder supplement to cassava a more natural, we can avoid the risk of disease caused by drug drugs such as dietary supplements. In addition, cassava also has carbohydrates, minerals, and vitamins that are good for our health.

5. Can cure disease bronchitis
Cassava has vitamin C, iron and other nutrients that are good for curing disease bronchitis. Bronchitis is a cough that is hard to be cured in a long time.

6. Prevent Cancer
Cassava contains antioxidants, bexarotene, vitamin C, and anti-carcinogen. Benefits of cassava for health it can prevent various diseases, especially cancer of the intestine, colon, kidney, prostate, and in other internal organs. If you have not believed it, please prove themselves by consuming regularly. cassava Guaranteed, your body will be more healthy because of various diseases.

7. Treat diabetes
Diabetics should avoid food and drink sweets so that blood sugar levels can be stable. Some carbohydrate foods, such as rice or bread needs to be avoided by diabetics. They could replace it with a consuming cassava. Because, while quite effective to help the system and affect the secretion of insulin production, so the sugar levels in the blood circulation of the body could be preserved in a stable.

8. Treating Gastritis
For those of you who are experiencing heartburn, it is recommended to consume it is cleaned. Cassava contains complex carbohydrates that are able to overcome the gastric acid in excess. Ulcer disease occurs because we do not regularly in our diet, eat and then sleep also can trigger the disease, in addition, heredity can also affect the disease.

9. Addressing low blood
To treat low blood pressure, used leaves. Cassava leaves have a very high chlorophyll content. Some of the benefits of chlorophyll is one of which is to increase the levels of Hb in the blood to prevent the occurrence of anemia or low blood pressure so that it becomes a good vegetable consumed sufferers of hypertension.

To consume the leaves of cassava as a cure anemia trick is to boil the leaves until cooked to taste then blender or smooth leaves of the cassava stew along with water and add 1 tablespoon honey or lemon. The cassava leaf juice drink as much as 1 Cup, 2 times a day before meals
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